/*
 Milonic Dhtml Menu
 Written by Andy Woolley
 Copyright 2002 (c) Milonic Solutions. All Rights Reserved.
 Plase vist http://www.milonic.co.uk/menu or e-mail menu3@milonic.com
 You may use this menu on your web site free of charge as long as you place prominent links to http://www.milonic.co.uk/menu and
 your inform us of your intentions with your URL AND ALL copyright notices remain in place in all files including your home page
 Comercial support contracts are available on request if you cannot comply with the above rules.

 Please note that major changes to this file have been made and is not compatible with versions 3.0 or earlier.

 You no longer need to number your menus as in previous versions. 
 The new menu structure allows you to name the menu instead, this means that you can remove menus and not break the system.
 The structure should also be much easier to modify, add & remove menus and menu items.
 
 If you are having difficulty with the menu please read the FAQ at http://www.milonic.co.uk/menu/faq.php before contacting us.

 Please note that the above text CAN be erased if you wish as long as copyright notices remain in place.
*/

//The following line is critical for menu operation, and MUST APPEAR ONLY ONCE. If you have more than one menu_array.js file rem out this line in subsequent files
menunum=0;menus=new Array();_d=document;function addmenu(){menunum++;menus[menunum]=menu;}function dumpmenus(){mt="<script language=javascript>";for(a=1;a<menus.length;a++){mt+=" menu"+a+"=menus["+a+"];"}mt+="<\/script>";_d.write(mt)}
//Please leave the above line intact. The above also needs to be enabled if it not already enabled unless this file is part of a multi pack.



////////////////////////////////////
// Editable properties START here //
////////////////////////////////////

// Special effect string for IE5.5 or above please visit http://www.milonic.co.uk/menu/filters_sample.php for more filters
if(navigator.appVersion.indexOf("MSIE 6.0")>0)
{
	effect = "Fade(duration=0.2);Alpha(style=0,opacity=99);Shadow(color='#777777', Direction=135, Strength=5)"
}
else
{
	effect = "Shadow(color='#777777', Direction=135, Strength=5)" // Stop IE5.5 bug when using more than one filter
}


timegap=500				// The time delay for menus to remain visible
followspeed=5			// Follow Scrolling speed
followrate=40			// Follow Scrolling Rate
suboffset_top=10;		// Sub menu offset Top position 
suboffset_left=10;		// Sub menu offset Left position

style1=[				// style1 is an array of properties. You can have as many property arrays as you need. This means that menus can have their own style.
"navy",					// Mouse Off Font Color
"CCCCFF",				// Mouse Off Background Color
"ffebdc",				// Mouse On Font Color
"navy",				// Mouse On Background Color
"000000",				// Menu Border Color 
11,						// Font Size in pixels
"normal",				// Font Style (italic or normal)
"normal",					// Font Weight (bold or normal)
"Verdana, Arial",		// Font Name
4,						// Menu Item Padding
"../images/arrow.gif",			// Sub Menu Image (Leave this blank if not needed)
,						// 3D Border & Separator bar
"666666",				// 3D High Color
"000099",				// 3D Low Color
"navy",				// Current Page Item Font Color (leave this blank to disable)
"FFCC99",					// Current Page Item Background Color (leave this blank to disable)
"../images/arrowdn.gif",			// Top Bar image (Leave this blank to disable)
"ffffff",				// Menu Header Font Color (Leave blank if headers are not needed)
"000099",				// Menu Header Background Color (Leave blank if headers are not needed)
]
style2=[				// style1 is an array of properties. You can have as many property arrays as you need. This means that menus can have their own style.
"black",					// Mouse Off Font Color
"9999cc",				// Mouse Off Background Color
"ffebdc",				// Mouse On Font Color
"4b0082",				// Mouse On Background Color
"black",				// Menu Border Color 
11,						// Font Size in pixels
"normal",				// Font Style (italic or normal)
"normal",					// Font Weight (bold or normal)
"Verdana, Arial",		// Font Name
4,						// Menu Item Padding
"../images/arrow.gif",			// Sub Menu Image (Leave this blank if not needed)
,						// 3D Border & Separator bar
"666666",				// 3D High Color
"000099",				// 3D Low Color
"Purple",				// Current Page Item Font Color (leave this blank to disable)
"pink",					// Current Page Item Background Color (leave this blank to disable)
"../images/arrowdn.gif",			// Top Bar image (Leave this blank to disable)
"ffffff",				// Menu Header Font Color (Leave blank if headers are not needed)
"000099",				// Menu Header Background Color (Leave blank if headers are not needed)
]


addmenu(menu=[		// This is the array that contains your menu properties and details
"mainmenu",			// Menu Name - This is needed in order for the menu to be called
8,					// Menu Top - The Top position of the menu in pixels
110,				// Menu Left - The Left position of the menu in pixels
,					// Menu Width - Menus width in pixels
1,					// Menu Border Width 
,					// Screen Position - here you can use "center;left;right;middle;top;bottom" or a combination of "center:middle"
style1,				// Properties Array - this is set higher up, as above
1,					// Always Visible - allows the menu item to be visible at all time (1=on/0=off)
"left",				// Alignment - sets the menu elements text alignment, values valid here are: left, right or center
effect,				// Filter - Text variable for setting transitional effects on menu activation - see above for more info
0,					// Follow Scrolling - Tells the menu item to follow the user down the screen (visible at all times) (1=on/0=off)
1, 					// Horizontal Menu - Tells the menu to become horizontal instead of top to bottom style (1=on/0=off)
0,					// Keep Alive - Keeps the menu visible until the user moves over another menu or clicks elsewhere on the page (1=on/0=off)
,					// Position of TOP sub image left:center:right
,					// Set the Overall Width of Horizontal Menu to 100% and height to the specified amount (Leave blank to disable)
,					// Right To Left - Used in Hebrew for example. (1=on/0=off)
,					// Open the Menus OnClick - leave blank for OnMouseover (1=on/0=off)
,					// ID of the div you want to hide on MouseOver (useful for hiding form elements)
,					// Reserved for future use
,					// Reserved for future use
,					// Reserved for future use

,"Home","index.html",,"Home page",1 // "Description Text", "URL", "Alternate URL", "Status", "Separator Bar"
,"10&nbsp;Resolutions&nbsp;&nbsp;","show-menu=10resolutions",,"Guide to the 10 Resolutions with commentaries",1
,"Solutions&nbsp;&nbsp;","show-menu=tools",,"Skills and tools for living with chronic conditions",1
,"Community&nbsp;&nbsp;","show-menu=community",,"Discussion forums, chats, and local 10 Resolutions Network groups",1
,"the&nbsp;Shop&nbsp;&nbsp;","show-menu=purchase",,"Become a sponsor, Consult online with Dr. Grady, download recordings",1
// ,"Conditions&nbsp","5-0.html",,"Discussion of specific conditions",1
,"Articles&nbsp;etc.","8-0.html",,"Original articles, reprints, snippets, newsletters etc.",1
,"About&nbsp;the&nbsp;site&nbsp;&nbsp;","show-menu=about",,"Mission & values, site map, searching site",1
,"Links&nbsp;&nbsp;","7-0.html",,"",1

])

	addmenu(menu=["10resolutions",
		,,180,1,"",style1,,"left",effect,,,,,,,,,,,,
	,"10 Resolutions","1-0.html",,"10 resolutions",1
	," 1: Acceptance","1-1.html",,"Acceptance of condition",1
	," 2: Positive relationship with symptoms","1-2.html",,"Development of a positive relationship with the condition",1
	," 3: Letting go of the past","1-3.html",,"Learning to live with what is, not what was",1
	," 4: Self forgiveness","1-4.html",,"Acceptance of ones own humanity and limitations",1
	," 5: Building relationships","1-5.html",,"Developing positive relationships with others",1
	," 6: No blame, taking responsibility","1-6.html",,"Letting go of resentment, taking responsibility for how one now lives",1//
	," 7: Recognizing own habits","1-7.html",,"Identifying habits that are not good for one",1
	," 8: Acknowledge reinforcers","1-8.html",,"Acknowledging how problems are reinforced",1
	," 9: Independence","1-9.html",,"Being aware of and releasing dependencies",1
	," 10: Taking it forward","1-10.html",,"Making the changes last, helping others",1
	])
	
		addmenu(menu=["tools",
	,,130,1,"",style1,,"left",effect,,,,,,,,,,,,
	,"Overview ","2-0.html",,"Overview",1
	,"Quiz: coping skills","2-12.html",,"Check your knowledge of coping skills for chronic pain and illness.",1
	,"Posture ","2-1.html",,"Prevent pain and energy loss with efficient posture",1
	,"Thinking skills","show-menu=thinking_skills",,"Keeping a level mood by keeping a level head",1
	,"Relaxation skills","show-menu=relaxation_skills",,"Calming the nervous system ",1
	,"People skills","show-menu=people_skills",,"Good communication and assertiveness to prevent stress and get the help that is needed",1
	,"Energy conservation","2-5.html",,"Conserve energy through pacing activity",1
//	,"Exercise ","2-6.html",,"How to create and maintain a suitable exercise regimen, stretching",1
//	,"Planning ","2-7.html",,"Planning, organizing and delegating to reduce stress and save energy",1
	,"Sleep improvement","2-8.html",,"Ways to improve sleep without counting sheep",1
	,"Medication use","show-menu=meds",,"Discussion of the debate about chronic pain medication use",1
	,"Focus of attention ","2-10.html",,"Focus of attention as a way to cope with symptoms",1
	,"Pain management ","show-menu=pain_mgt",,"Techniques for pain relief and pain management",1
	,"Spiritual issues","2-13.html",,"Religious and spiritual questions and solutions",1
	])
	
addmenu(menu=["pain_mgt",,,150,1,,style2,0,"left",effect,0,,,,,,,,,,,
	,"Pain management overview","2-11.html",,"Pain management ",1
	,"Pain management skills defined ","2-11-1.html",,"Pain management skills ",1
	,"Hypnosis ","2-11-2.html",,"About hypnosis ",1
		])	
	
addmenu(menu=["relaxation_skills",,,150,1,,style2,0,"left",effect,0,,,,,,,,,,,
	,"Theory ","2-3.html",,"Theory",1
	,"Methods ","2-3b.html",,"Relaxation techniques",1
	,"Beyond technique ","2-3c.html",,"Ways of living that nurture relaxation",1
		])
addmenu(menu=["thinking_skills",,,150,1,,style2,0,"left",effect,0,,,,,,,,,,,
	,"Framework ","2-2.html",,"Theory",1
	,"Skills ","2-2b.html",,"Reality check technique",1
		])
	
	addmenu(menu=["people_skills",,,150,1,,style2,0,"left",effect,0,,,,,,,,,,,
	,"Overview ","2-4.html",,"Conflict resolution skills",1
	,"Conflict resolution ","2-4-1.html",,"Conflict resolution skills",1
	,"Assertiveness","2-4-2.html",,"Assertiveness, boundaries",1
	,"Assertive rights","2-4-3.html",,"Assertive bill of rights",1
//	,"Changing relationships","2-4-4.html",,"Dealing with people in a new way",1
	])
	
	addmenu(menu=["meds",,,150,1,,style2,0,"left",effect,0,,,,,,,,,,,
	,"Pain medications ","2-9.html",,"Medication for pain",1
	,"Effects and side-effects","2-9b.html",,"Medication effects and side effects",1
		])
			
addmenu(menu=["community",,,150,1,,style1,0,"left",effect,0,,,,,,,,,,,
	,"Overview ","3-0.html",,"Overview",1
//	,"Log In","3-1.html",,"Log in, become a member (Free)",1
	,"Discussion Forum & support ","http://briangrady.proboards4.com/index.cgi",,"Discussion forum, mutual support",1
	,"Chat room","aspchat/default.asp",,"Chat area with rotating topics several times weekly",1
	,"Local groups","show-menu=local_group",,"Finding or setting up a local 10 Resolutions support group",1
	,"Mailing list sign-up","3-6.html",,"Mail-list sign-up",1
	,"Spouse & family pages","show-menu=family pages",,"Resolutions & advice for the family as helpers",1
//	,"Professionals pages","3-5.html",,"Tips and ideas for professionals working with chronically ill clients",1
	])

	addmenu(menu=["family pages",,,150,1,,style2,0,"left",effect,0,,,,,,,,,,,
	,"10 Resolutions for family members ","3-4.html",,"10 Resolutions for family members",1
	,"Commentary & advice","3-4b.html",,"Advice for family members, especially caregivers and spouses",1
		])
	
	addmenu(menu=["local_group",,,150,1,,style2,0,"left",effect,0,,,,,,,,,,,
	,"How to set up ","3-3-3.html",,"How to set up a local support group",1
	,"Charter","3-3-1.html",,"Charter of support groups",1
		])
	
addmenu(menu=["purchase",,,150,1,,style1,0,"left",effect,0,,,,,,,,,,,
	,"Overview ","4-0.html",,"Overview",1
	,"Make a donation ","4-1.html",,"Support the work of the site and Network with a donation",1
	,"Consult with Dr. Grady","4-2.html",,"Telephone or e-mail consulting with Brian",1
//	,"Relaxation & guided imagery recordings","4-3.html",,"Train your body and mind with guided relaxation and healing imagery",1
	])
	addmenu(menu=["about",,,150,1,,style1,0,"left",effect,0,,,,,,,,,,,
	,"Overview ","6-0.html",,"Overview",1
	,"Our mission & philosophy","6-1.html",,"Mission statement and values of this site and organization",1
	,"About Dr. Grady","6-2.html",,"Dr. Gradys background and training",1
	,"Contact info.","6-3.html",,"Send email, arrange a phone consult",1
  ,"Guest Book","6-9.html",,"Public guest book",1
	,"Search the site","6-4.html",,"Simple search engine",1
	,"Site map","6-5.html",,"Site map",1
	,"Site Sponsors","6-7.html",,"Sponsors of the site, donors",1
	,"Legal issues","6-6.html",,"Privacy policy, limitations of liability",1
	,"Awards","6-8.html",,"Awards",1
	])
	
	
	
//	addmenu(menu=["links",
//	,,140,1,,style1,0,"left","randomdissolve(duration=0.2);Shadow(color='#999999', Direction=135, Strength=5)",0,,,,,,,,,,,
//		,"Overview ","7-0.html",,"Overview",1
//,"Sponsored links","7-1.html",,"Paid links",1
//		,"Other links","7-2.html",,"More Links",1
//	])
	

	

dumpmenus()